Hello friends, grey hairs are a very normal agenda these days, be it about aging or due to the bad quality of water the results of either sides is grey hair and if you’re a young age person you have to prevent it. Though there are many chemical methods for people out in the market which might make your grey hair look black and bold but it is expensive and has too much chemicals. In this article, we’ll discuss the Top 10 Foods For Grey Hair In India and might help prevent it. The process would take time but the results will definitely amaze you.
Top 10 Foods for Grey Hair In India –
Also Read Top 10 Summer Foods in India To Beat This Summer: delicacies and their origin.
1) Salmon
This food is very rich in omega 3 fatty acids which are very good for our hair and skin. It will help you keep your scalp more hydrated and reduce the itchiness in it. The extra features of it might also help in preventing the grey hair formulations.
2) Berries
Sweet berries like strawberries, blueberries, and others are also good for these grey hair as it contains antioxidants and vitamin C which is very good for our hair and skin health.
3) Leafy green vegetables
Green vegetables are a good source of iron and protein which also helps in new and healthy hair growth, making the grey hair less visible and fades off with time. This also has Vitamin A and C which helps in the nourishment of our scalp.
4) Nuts and Seeds
Nuts and seeds like almonds, flaxseeds and walnuts are very good for our hair health, helping keep it hydrated and moisturized for a long time. It has zinc, selenium and vitamin E which will help your hair grow and fade off the grey hair.
5) Avocados
Avocados can be the whole solution for your grey hair problems. They have vitamin E and B which are important in improving your hair health. It also helps in promoting strength and prevents the dryness in your hair. They produce some healthy fats which are good and essential for the growth of our hair.
6) Eggs
The most famous, eggs are a very high source of iron and protein which also good and essential for our hair health. It promotes the keratin production in your hair which makes it more soft silky and healthy.
7) Sweet Potatoes
Sweet potatoes contain vitamin A which is very important for our hair to promote new growth and healthy hair. Vitamin A also helps in the creation of sebum which helps keep our scalp oily and prevent it from dryness.
8) Greek Yoghurt
Greek yoghurts are a very good and high source of vitamin B5 which helps in promotion of melanin which is the absolute prevention for our grey hair as it helps the hair to maintain its colours.
9) Oysters
An excellent source of zinc, oysters play an important role in maintaining hair health and supports hair growth. Zinc deficiency is a direct cause to premature graying of hair, including oysters in your diet can help prevent the premature grey hairs.
10) Carrots
Just Like we mentioned sweet potatoes, carrots also contains beta-carotene, which is converted to vitamin A in the body. Vitamin A supports scalp health and promotes sebum production, keeping the scalp moisturized and preventing dandruff, which can lead to gray hair.
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